Safer play
Betting should stay fun and under your control. Here’s where to get help if you need it.
Need help now?
0808 8020 133
National Gambling Helpline · Free, confidential, 24/7
Get support
If it’s not fun anymore
Gambling should be entertainment. If it’s causing stress, debt or harm, it’s time to stop and get support. Help is free and confidential.
Staying in control
Set limits on time and money before you start. Take breaks. Never chase losses or borrow to gamble.
Warning signs
Watch out for: spending more than you planned, lying about gambling, borrowing to play, neglecting work or family, or feeling you can’t stop. These can be signs to seek help.
Tools on sites
Most licensed sites offer deposit limits, session limits, reality checks and self-exclusion. Use them to stay in control.
Free, confidential support 24/7
0808 8020 133